Our Classes

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 Hip Fit Fitness Kickboxing Class 

Ready to unleash your power? Our  Hip Fit Fitness Kickboxing class is here to take you on a high-energy journey of shadow work, bag work, mitt work, and strength training. These sessions are all about building strength, refining technique, and boosting your conditioning while having a blast along the way!

(All levels Welcome!)

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Hip Fit Training Flow Class

Our Hip Fit Training Flow is a 60-minute, full-body workout designed to keep you moving from start to finish! You’ll flow through jump rope, shadow work, bag work, mitt work, strength training, and abs for a complete mix of cardio, kickboxing, and strength.

The Flow:
3 rounds Jump Rope • 2 rounds Shadow Work • 4 rounds Bag Work • 2 rounds Mitt Work • 4 rounds Strength Training • 2 rounds Abs

(All Levels Welcome!)

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